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  • April 02, 2023 3 min read

    Having a baby is a beautiful experience that brings joy to a family, but it can also be challenging, especially when the baby is experiencing colic. Colic is a term used to describe uncontrollable crying in an otherwise healthy baby. It is a common problem that affects up to one in five infants, typically starting at around 2 to 3 weeks of age and lasting for several weeks or months. The good news is that colic is usually temporary and resolves on its own, but in the meantime, there are several things parents can do to help their baby feel better.

      1. Rule out other health issues: While colic is usually harmless, there could be other underlying health issues causing your baby's distress. If you suspect that your baby is unwell, it's essential to consult your doctor or paediatrician to rule out any medical problems. Talk to Plunket or your midwife.

      2. Offer comfort: One of the most important things parents can do is to offer their baby comfort. Hold your baby in a comfortable position, such as on their stomach or side, and gently rub or pat their back. Sometimes just being held can be enough to soothe a colicky baby. You can also try giving your baby a warm bath, playing soft music, or using a rocking chair. 

      3. Try different feeding techniques: Colic can be caused by a baby's inability to digest food properly. Try different feeding techniques, such as changing the nipple size or bottle type, to see if it makes a difference. Also, make sure to burp your baby after feeding, as trapped air can cause discomfort and crying. Some babies need a lot more help to get their wind up, really focus on this. Try lying your baby on your lap and gently bringing their legs up to their stomach and do the bicycle movement.

      4. Use anti-colic products: There are several anti-colic products on the market designed to reduce gas and discomfort in babies, such as anti-colic bottles, pacifiers, and nipples. These products work by reducing the amount of air your baby takes in while feeding. Before trying any medicine consult a health care professional first and always check the dosage.

      5. Consider changing your diet: If you are breastfeeding, certain foods in your diet may be causing your baby's colic. Try to identify any foods that may be causing discomfort, such as dairy products, caffeine, or spicy foods, and eliminate them from your diet. Broccoli was a big one for me while breastfeeding, my little ones would often become fussy the next day.

      6. Take care of yourself: Dealing with a colicky baby can be exhausting and overwhelming. It's essential to take care of yourself by getting enough sleep, eating healthy meals, and taking breaks when you can. Don't be afraid to ask for help from family and friends, as they can offer support during this challenging time.

      7. Placing your baby in a front pack and taking a walk can not only reduce your stress levels but also have a calming effect on your little one, potentially aiding in their ability to sleep and alleviating any stomach issues by helping them release gas. The Nuna Cudl is a great option as you can use it from newborn with the built in insert.

    In conclusion, dealing with a colicky baby can be challenging, but it's important to remember that it's usually temporary and will eventually pass. By offering comfort, trying different feeding techniques, using anti-colic products, and taking care of yourself, you can help your baby feel better and get through this difficult time. If you are concerned about your baby's colic or have any questions, don't hesitate to consult your doctor or paediatrician for guidance. Please always ask for help if you're feeling overwhelmed. If at any time you feel like you can't cope please put your baby in a safe place like their bassinet, go outside, breath and count to 10. Call a family member or a friend to come over.

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