New Zealand Manuka Honey (produced in New Zealand by bees that pollinate the Manuka flower) has been used for thousands of years to treat and prevent disease and infection because of its antibacterial properties. Studies are now showing that, in addition its ability to fight infection, honey may also be really good for your brain. All types of honey are not created equal, however. There is evidence that New Zealand Manuka Honey is Good For Your Brain , may be so good for your brain that it probably should be called “brain honey.”
New Zealand Manuka Honey Good For Your Brain
Here are some reasons why Manuka honey is so good for your brain:
Manuka honey can help prevent memory loss. We are now learning that we may need to start thinking about ways to prevent dementia as early as childhood. Taking early steps to protect your brain can help you stave off dementia when you get older. It is believed that a lack of fuel for the brain while we sleep may lead to some memory loss. Your brain continues to work as you sleep, and it needs energy in order to do so effectively. To give your brain the fuel it needs while you sleep, you should consider consuming a small amount of Manuka honey before bed. As a high-quality fuel source, this brain honey can help preserve your memory and prevent that foggy-headed feeling you may experience upon waking in the morning.
Your brain also needs calcium to function properly. Calcium works to help your brain cells send messages to your nerves and to other brain cells. Without enough calcium, your brain can undergo serious stress and damage. It just so happens that the carbohydrates in Manuka honey are particularly effective at helping your body absorb the calcium your brain needs. Many of us don’t consume enough of this mineral as it is, so it is important that we make good use of the calcium that we do take in.
Manuka honey should also be called brain honey because of its high levels of antioxidants. Your brain is especially vulnerable to damage from free radicals. Antioxidants gather up these free radicals and prevent the damage they cause to your body’s cells. This damage is often caused by inflammation. Inflammation in the body has been linked to a wide variety of conditions that affect the brain, including stroke, Alzheimer’s disease, and even depression. Consuming Manuka honey in place of other, less healthy sweeteners, can give you the antioxidants you need to keep your brain healthy.
It’s rare that a food that tastes so sweet and delicious can also be so good for you. The next time you want to sweeten a cup of tea or make baked goods that require sugar, you should try use honey instead. It’s even okay to just enjoy a tablespoon of this tasty brain food on its own. Your brain, and your overall health, will be better for it.